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Knowledge Is Power

October 31, 2011 | Author Kate

Today I have a brilliant guest post from Farouk at
2knowmyself. Thank-you Farouk!

Why knowledge is power

Most people have heard the saying `knowledge is power' but sadly most
people didn't quite get the meaning behind that saying.

Even if you never noticed this before each and every task that you
successfully do is only done correctly because you have the right
knowledge.

For example, right know you are reading this post online, if you didn't
know how to use a computer and how to browse the internet you would
have never reached this article.

Knowledge of internet and computer is simple because almost everyone
has it but on the other hand there are some areas of knowledge that can
help you solve all of the life problems you encounter yet most people
are reluctant to learn about them!

Read the rest of this entry ť
Posted in Personal development | 2 Comments ť

Self Confidence vs Self Esteem

October 17, 2011 | Author Kate

It seems the terms self-confidence and self esteem are used
interchangeably. And we all want more of both of them!

But what is the difference, and why does that matter?

Dictionary defines them as:

Self esteem: A realistic respect for or favourable impression of
oneself; self-respect.

Self confidence: Realistic confidence in one's own judgment, ability,
power, etc.

Read the rest of this entry ť
Posted in Personal development | 1 Comment ť

3 Ways to Beat Shyness

October 4, 2011 | Author Kate

Places on my free webinar are filling up fast!

Please register your interest now so you don't miss out. Simply visit
improvedconfidence/three-keys-to-creating-change/

Registering means if you cannot attend the event you will get a
recording to watch at your leisure.

Shyness can have a huge impact on your life. It can stop you
socialising, getting on at work and generally living the life you want
to. Do you often feel like there is no way to overcome your shyness?
Have a hopeless feeling that stops you taking all sorts of
opportunities?

Read the rest of this entry ť
Posted in Personal development | 2 Comments ť

Breaking the Cycle of Low Self Confidence, Low Self Esteem and Depression.

September 19, 2011 | Author Kate

On 19th October, I am hosting a free webinar...spaces are extremely limited,
please reserve your place here
improvedconfidence/three-keys-to-creating-change/ to avoid
disappointment.

Low self confidence, self esteem and depression can easily combine to
produce a powerful downward cycle which sucks us in and is difficult to
break.

Read the rest of this entry ť
Posted in Personal development | No Comments ť

Victims of Our Own Intelligence?

September 12, 2011 | Author Kate

I am currently reading Alan Carr's The Easyway to Control Alcohol

very interesting approach, as is his take on smoking.

There was one paragraph though, that really stood out to me, about
where we are right now....

.......in a quick fix culture that trusts technology over nature. The
vision of the industrial revolution was that science would set man free
but, like Frankenstein and his monster, there has been a reversal of
roles, and we have become slaves to the technology we have created.

We are victims of our own intelligence: the intelligence that separates
us from all other animals. The intelligence that invents an exercise
bike to burn all the energy we didn't use sitting at our desk jobs, so
that we can earn lots of money to spend on energy saving devices like
TV remote controls, which turns us into sedentary sloths who have to go
to the gym on sunny days to ride a bicycle that doesn't go anywhere.

Read the rest of this entry ť
Posted in Personal development | 2 Comments ť

Dr Seuss Quotes - My Top 25!

September 5, 2011 | Author Kate

I ran a webinar the other day and included the brilliant Dr Seuss quote
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind."

Looking at Wikipedia yesterday apparently this was misattributed and
wasn't even a Dr Seuss quote! It was said by Bernard Baruch, who I
hadn't heard of before but also came out with many insightful
quotes........but today I'm sticking with Dr Seuss.

Read the rest of this entry ť
Posted in Personal development | 1 Comment ť

Preventing SAD (Seasonal Affective Disorder)

August 22, 2011 | Author Kate

I got up at 5.30am this morning and it was the first morning since
spring time I had to turn on a light. Even though it is August, summer
time, the nights are getting shorter and the sun is rising later.

Most people think of Seasonal Affective Disorder (SAD) as hitting hard
in mid December when we have barely 8 hours of light if we are lucky -
in some places much, much less than this.

But just like everything, prevention is better than cure so whether you
tend to get a mild feeling of winter blues or more severe depression,
here are some practical things you can implement now, to prevent it's
onset.

1.Get outside. Unfortunately the way we live nowadays makes it easier
to go for long periods of time with no time outside. We go from home to
the car, car to the office, back to the car, perhaps into the
supermarket or gym....but rarely spend time out in the elements.
So make 30 minutes a day to get outside. Walk around the block at
lunchtime, take the kids to the park in the rain and splash in the
puddles, go for a cycle instead of the gym.
Get wet, cold and windswept....or feel the warmth of the sun!

Experience all weather conditions and notice the seasons.

Read the rest of this entry ť
Posted in Personal development | 1 Comment ť

50 Things I Like About Me - A Challenge!

August 11, 2011 | Author Kate

This week I set my newsletter readers a challenge. (If you don't
already subscribe to the newsletter, you can enter your name and email
on the right - there are some great freebies too)

The challenge was to write 50 things you like about yourself. I won't
set a challenge without taking it myself, so here are 50 things I like
about me.

Read the rest of this entry ť
Posted in Personal development | 6 Comments ť

Look Out For Me On Inspire Me Today!

August 1, 2011 | Author Kate

On August 3rd, 2011 I will be the featured Inspirational Luminary on
InspireMeToday, sharing my wisdom with the world.

This FREE website is one to bookmark! Inspire Me Today features the
inspirational wisdom of a new luminary every day, so you can start your
day with luminaries such as Neale Donald Walsch, Richard Branson, or
Marci
Shimoff - and of course me!

You can also receive the free daily inspiration by email, by RSS feed
or
on their iPhone app. If you choose to receive the inspiration by email,
you'll get a free gift.

If you love my wisdom on August 3rd, I hope you'll leave a comment.
Thanks for your support - I know you're just going to love
InspireMeToday

Posted in Personal development | No Comments ť

Do You Know What You Want? When Goal Setting Is Pointless...

July 17, 2011 | Author Kate

Do you know what you want?

Most people I work with have some amount of dissatisfaction in their
lives. The scale is huge, from wanting to change their career, husband,
religion and home, to just a nagging voice telling them there is
something more to life.

Nearly everyone can tell me in detail, all the crappy things about
their lives, most are adept at turning the question `so what do you
want?' into `what I don't want and why it is so hard'.

Read the rest of this entry ť
Posted in Personal development | 2 Comments ť
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Recent Posts
* Knowledge Is Power
* Self Confidence vs Self Esteem
* 3 Ways to Beat Shyness
* Breaking the Cycle of Low Self Confidence, Low Self Esteem and
Depression.
* Victims of Our Own Intelligence?
* Dr Seuss Quotes - My Top 25!
* Preventing SAD (Seasonal Affective Disorder)
* 50 Things I Like About Me - A Challenge!
* Look Out For Me On Inspire Me Today!
* Do You Know What You Want? When Goal Setting Is Pointless...

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